Stir-Fried Chicken with Tofu and Mixed Vegetables Recipe

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Stir-Fried Chicken with Tofu and Mixed Vegetables
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  1. In a medium bowl, mix the soy sauce, sugar, cornstarch, and rice wine. Place the green onion and chicken in the mixture. Allow to marinate at least 15 minutes.
  2. In a wok over medium-high heat, cook and stir the chicken with the marinade mixture about 5 minutes until almost done. Toss in the garlic, onion, and peppers. Continue to cook and stir 5 minutes, or until vegetables are crisp but tender and chicken is no longer pink and juices run clear.
  3. Mix the tofu, water, oyster sauce, and chili paste into the wok. Cook and stir until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.21 Kcal (621 kJ)
Calories from fat 42.08 Kcal
% Daily Value*
Total Fat 4.68g 7%
Cholesterol 46.41mg 15%
Sodium 928.69mg 39%
Potassium 329.29mg 7%
Total Carbs 7.46g 2%
Sugars 2.27g 9%
Dietary Fiber 1.03g 4%
Protein 17.62g 35%
Vitamin C 41.3mg 69%
Vitamin A 1mg 34%
Iron 17.1mg 95%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 73.31 Kcal (307 kJ)
Calories from fat 20.81 Kcal
% Daily Value*
Total Fat 2.31g 7%
Cholesterol 22.96mg 15%
Sodium 459.38mg 39%
Potassium 162.88mg 7%
Total Carbs 3.69g 2%
Sugars 1.12g 9%
Dietary Fiber 0.51g 4%
Protein 8.72g 35%
Vitamin C 20.5mg 69%
Vitamin A 0.5mg 34%
Iron 8.5mg 95%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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