Sweet and Sour Shrimp Recipe

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Sweet and Sour Shrimp
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Ingredients:

Directions:

  1. Sauce:.
  2. In a bowl combine 1/4 cup stock, ketchup, sugar, juice, vinegar, soy, and 1/2 teaspoon pepper flakes.
  3. Set aside.
  4. In a small bowl, combine cornstarch with the remaining 2 Tablespoons of stock and stir to dissolve.
  5. Set aside.
  6. In a bowl, toss the shrimp with ginger, garlic and the remaining 1/4 teaspoon pepper flakes.
  7. Set aside for 10-20 minutes.
  8. Heat a large wokk or skillet over high heat.
  9. Add the oil, swirling to coat the sides and bottom of the pan. Add the shrimp, garlic and ginger and stir-fry until pink, about 2 minutes.
  10. Remove from pan.
  11. Add the onions and peppers and stir-fry until crisp tender, about 2 minutes.
  12. Add the sauce and cook, stirring until the sugar dissolves.
  13. Add the cornstarch mixture and bring to a boil.
  14. Return the shrimp to pan and add pineapple, cherries, and green onions.
  15. Cook until the sauce is thick, about 1 minute more.
  16. Remove from heat and serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.91 Kcal (2495 kJ)
Calories from fat 291.08 Kcal
% Daily Value*
Total Fat 32.34g 50%
Cholesterol 66.43mg 22%
Sodium 1568.45mg 65%
Potassium 312.4mg 7%
Total Carbs 67.32g 22%
Sugars 23.64g 95%
Dietary Fiber 4.01g 16%
Protein 11.77g 24%
Vitamin C 59.1mg 99%
Vitamin A 1.2mg 39%
Iron 21.5mg 120%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 175.06 Kcal (733 kJ)
Calories from fat 85.51 Kcal
% Daily Value*
Total Fat 9.5g 50%
Cholesterol 19.52mg 22%
Sodium 460.77mg 65%
Potassium 91.77mg 7%
Total Carbs 19.78g 22%
Sugars 6.94g 95%
Dietary Fiber 1.18g 16%
Protein 3.46g 24%
Vitamin C 17.4mg 99%
Vitamin A 0.3mg 39%
Iron 6.3mg 120%
Calcium 21.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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