Ingredients:
- 2 celery ribs diagonally cut into 1/4-inch-thick slices
- 1 onion , halved lengthwise and into 1/4-inch-thick strips
- 1 green bell pepper cut into 1/4-inch-thick strips, then halved crosswise
Directions:
- Stir together garlic cloves, 1 tablespoon oyster sauce, soy sauce, salt, and 1/2 teaspoon cornstarch in a bowl. Stir in pork and marinate 15 minutes.
- Keep cut vegetables separate. Heat a wok over high heat until a bead of water dropped onto cooking surface evaporates immediately. Drizzle 1 teaspoon vegetable oil around side of wok, then stir-fry celery, seasoning with salt, until crisp-tender, about 2 minutes. Transfer celery to a large bowl. Reheat wok and stir-fry each remaining vegetable separately in same manner (but allow only 1 minute for bean sprouts), adding 1 teaspoon oil to wok before each batch and seasoning with salt. When stir-frying bok choy, begin with ribs, then add leaves and 1 tablespoon water after 1 minute. Transfer each vegetable as cooked to bowl with celery.
- Stir together chicken broth, 1 teaspoon oyster sauce, and 1 teaspoon cornstarch.
- Reheat wok over high heat until a bead of water evaporates immediately. Drizzle 1 tablespoon vegetable oil around side of wok, then stir-fry pork until just cooked through, about 2 minutes.
- Return all vegetables to wok and toss. Make a well in center, then stir broth mixture and add to well. Bring sauce to a boil, undisturbed, then stir to combine with pork and vegetables. Serve immediately, with cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.76 Kcal (543 kJ) | ||
| Calories from fat | 13.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 16% | |
| Sodium | 676.47mg | 28% | |
| Potassium | 532.19mg | 11% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 18.6g | 37% | |
| Vitamin C | 41.6mg | 69% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 52.7mg | 293% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.01 Kcal (201 kJ) | ||
| Calories from fat | 5.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 2% | |
|---|---|---|---|
| Cholesterol | 18.18mg | 16% | |
| Sodium | 250.3mg | 28% | |
| Potassium | 196.92mg | 11% | |
| Total Carbs | 3.45g | 3% | |
| Sugars | 1.26g | 14% | |
| Dietary Fiber | 0.98g | 11% | |
| Protein | 6.88g | 37% | |
| Vitamin C | 15.4mg | 69% | |
| Vitamin A | 0.9mg | 79% | |
| Iron | 19.5mg | 293% | |
| Calcium | 25.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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