Chicken Breast in Dijon Mustard Sauce Recipe

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Ingredients:

Serving

2 boneless chicken breasts, pounded thin ( alternatively , perdue sells thin sliced chicken breasts. a package of them works without altering )
1 egg, beaten with
1 tsp water
breadcrumbs
1/2 cup grated parmesan cheese
2 tsp dijon mustard
2 tbsp melted butter
2 tbsp white wine

Directions:

Dip chicken in egg, then crumbs, then cheese. Place on a cookie sheet with sides. Pour melted butter, mustard, and wine over chicken. Bake 10 minutes at 500 degree oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.75 Kcal (841 kJ)
Calories from fat	101.64 Kcal
		% Daily Value*
Total Fat	11.29g	17%
Cholesterol	109.44mg	36%
Sodium	493.95mg	21%
Potassium	299.15mg	6%
Total Carbs	0.76g	0%
Sugars	0.18g	1%
Dietary Fiber	0.06g	0%
Protein	23.96g	48%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	122.8mg	12%

Amount Per 100 g
Calories	157.15 Kcal (658 kJ)
Calories from fat	79.56 Kcal
		% Daily Value*
Total Fat	8.84g	17%
Cholesterol	85.67mg	36%
Sodium	386.66mg	21%
Potassium	234.18mg	6%
Total Carbs	0.6g	0%
Sugars	0.14g	1%
Dietary Fiber	0.05g	0%
Protein	18.76g	48%
Iron	0.2mg	2%
Calcium	96.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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