Sliced Chicken Breasts in a Thai Sauce Recipe

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Ingredients:

Serving

6 chicken breasts, skinless , deboned
1/2 cup flour , for dredging
salt and coarse black pepper
oil (for frying )
1 red bell pepper , deseeded and sliced into thin strips
1 yellow bell pepper , deseeded and sliced into thin strips (you can use green too)
1 tbsp fresh ginger, grated
2 garlic cloves, peeled and chopped
4 spring onions, sliced up
4 tbsp thai sweet chili sauce

Directions:

Flatten the breasts gently with a meat mallet. Dredge lightly in the flour, and cut into strips.
Heat a good layer of oil in a pan. Fry the strips, stirring, until done. Use quite a high heat: they will cook quickly. Drain on kitchen paper, and keep warm.
Fry the sweet pepper strips in the same pan, stirring. You might have to add more oil. Fry briefly, so that they are still crisp.
Then add the ginger, garlic and spring onion, and stir through for a minute or so.
Remove from heat, and stir in the Thai sweet chilli sauce.
Put the chicken strips in a serving bowl, and spoon over the peppers and sauce.
Nice-looking if served on top of a mound of jasmine rice, or - healthier - brown basmati. Nice sides are al dente thin baby green beans and a crisp salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.84 Kcal (1523 kJ)
Calories from fat	86.97 Kcal
		% Daily Value*
Total Fat	9.66g	15%
Cholesterol	139.24mg	46%
Sodium	1196.6mg	50%
Potassium	769.14mg	16%
Total Carbs	21.52g	7%
Sugars	6.64g	27%
Dietary Fiber	2.21g	9%
Protein	49.06g	98%
Vitamin C	41.7mg	70%
Vitamin A	1mg	33%
Iron	17.7mg	98%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	111.29 Kcal (466 kJ)
Calories from fat	26.6 Kcal
		% Daily Value*
Total Fat	2.96g	15%
Cholesterol	42.59mg	46%
Sodium	366.02mg	50%
Potassium	235.27mg	16%
Total Carbs	6.58g	7%
Sugars	2.03g	27%
Dietary Fiber	0.68g	9%
Protein	15.01g	98%
Vitamin C	12.8mg	70%
Vitamin A	0.3mg	33%
Iron	5.4mg	98%
Calcium	17.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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