Chicken Fingers With Peanut Apricot Sauce Recipe

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Chicken Fingers With Peanut Apricot Sauce

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Ingredients:

Serving

Directions:

Slice each breast lengthwise into 4 equal strips.
In shallow bowl, whisk egg with cold water.
In another shallow bowl, combine bread crumbs, coriander, Cajun seasoning and salt.
Dip chicken strips into egg mixture, then into crumb mixture to coat all over.
Arrange chicken on greased rimmed baking sheet.
Bake at 400 degrees Fahrenheit until golden and no longer pink inside, about 15 minutes.
Peanut Apricot Sauce: Meanwhile in microwaveable bowl, combine apple juice, peanut butter, jam, garlic and vinegar; cover and microwave at medium-high for 2 minutes or until blended and warm, stirring once. Serve warm with chicken strips for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.3 Kcal (1249 kJ)
Calories from fat	101.18 Kcal
		% Daily Value*
Total Fat	11.24g	17%
Cholesterol	120.11mg	40%
Sodium	696.16mg	29%
Potassium	555.47mg	12%
Total Carbs	15.06g	5%
Sugars	5.68g	23%
Dietary Fiber	1.08g	4%
Protein	36.06g	72%
Vitamin C	6.5mg	11%
Iron	0.9mg	5%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	126.07 Kcal (528 kJ)
Calories from fat	42.76 Kcal
		% Daily Value*
Total Fat	4.75g	17%
Cholesterol	50.76mg	40%
Sodium	294.21mg	29%
Potassium	234.76mg	12%
Total Carbs	6.36g	5%
Sugars	2.4g	23%
Dietary Fiber	0.46g	4%
Protein	15.24g	72%
Vitamin C	2.7mg	11%
Iron	0.4mg	5%
Calcium	15.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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