Directions:
- Flatten chicken to 1/2-in. thickness. In a shallow bowl, beat egg and water. In another shallow bowl, combine the bread crumbs, Parmesan cheese and soup mix. Dip chicken in egg mixture, then coat with crumb mixture. Place in a greased 15-in. x 10-in. x 1-in. baking pan; drizzle with butter.
- Bake, uncovered, at 350° for 20-25 minutes or until juices run clear. Meanwhile, prepare rice according to package directions. Serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.04 Kcal (498 kJ) | ||
| Calories from fat | 45.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 52.76mg | 18% | |
| Sodium | 603.22mg | 25% | |
| Potassium | 144.84mg | 3% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 142.2 Kcal (595 kJ) | ||
| Calories from fat | 53.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 8% | |
|---|---|---|---|
| Cholesterol | 63.03mg | 18% | |
| Sodium | 720.62mg | 25% | |
| Potassium | 173.03mg | 3% | |
| Total Carbs | 10.71g | 3% | |
| Sugars | 1.15g | 4% | |
| Dietary Fiber | 0.92g | 3% | |
| Protein | 11.1g | 19% | |
| Vitamin C | 5.2mg | 7% | |
| Iron | 0.7mg | 3% | |
| Calcium | 85.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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