Country-Style Chicken Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves (6 oz each)
1 egg
1 tbsp water
3/4 cup dry bread crumbs
1/4 cup grated parmesan cheese
1 envelope onion soup mix
1 tbsp butter, melted
1 package (4.7 oz) broccoli cheddar rice and sauce mix

Directions:

Flatten chicken to 1/2-in. thickness. In a shallow bowl, beat egg and water. In another shallow bowl, combine the bread crumbs, Parmesan cheese and soup mix. Dip chicken in egg mixture, then coat with crumb mixture. Place in a greased 15-in. x 10-in. x 1-in. baking pan; drizzle with butter.
Bake, uncovered, at 350° for 20-25 minutes or until meat is no longer pink. Meanwhile, prepare rice according to package directions. Serve with chicken. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.66 Kcal (773 kJ)
Calories from fat	70.7 Kcal
		% Daily Value*
Total Fat	7.86g	12%
Cholesterol	72.68mg	24%
Sodium	365.21mg	15%
Potassium	137.49mg	3%
Total Carbs	11.5g	4%
Sugars	0.99g	4%
Dietary Fiber	0.76g	3%
Protein	13.42g	27%
Iron	0.9mg	5%
Calcium	84.6mg	8%

Amount Per 100 g
Calories	287.82 Kcal (1205 kJ)
Calories from fat	110.2 Kcal
		% Daily Value*
Total Fat	12.24g	12%
Cholesterol	113.28mg	24%
Sodium	569.23mg	15%
Potassium	214.31mg	3%
Total Carbs	17.92g	4%
Sugars	1.54g	4%
Dietary Fiber	1.19g	3%
Protein	20.91g	27%
Vitamin C	0.1mg	0%
Iron	1.5mg	5%
Calcium	131.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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