Directions:
- To make the sauce: Saute onion and garlic in hot oil in a Dutch oven over medium heat 10 minutes or until onion is tender. Stir in diced tomatoes and remaining ingredients. Bring to a boil; reduce heat and simmer, stirring often, for 2 hours. Use 3 cups for the eggplant parmesan. The remaining can be frozen in 3 cup portions for later use.
- For the eggplant parmesan: Whisk together eggs and 3 tablespoons water until blended.
- Combine breadcrumbs and 2 tablespoons parmesan cheese.
- Dip eggplant slices into egg mixture; dredge in breadcrumb mixture.
- Cook eggplan, in 3 batches, in 1 tablesppon hot oil (per batch) in a large skillet over medium heat 4 minutes on each side until tender.
- Arrange 1/3 of the eggplant in a single layer in a lightly greased 11x7 inch baking dish. Sprinkle with 1 tablespoon Parmesan cheese and 1/2 cup Mozzarella cheese. Repeat layers twice. Spoon 3 cups pasta sauce over top.
- Bake, covered at 375 for 35 minutes. Uncover and sprinkle with remaining 1 tablespoon Parmesan cheese and 1/2 cup Mozzarella cheese. Bake 10 more minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 725.62 Kcal (3038 kJ) | ||
| Calories from fat | 283.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.55g | 49% | |
|---|---|---|---|
| Cholesterol | 158.23mg | 53% | |
| Sodium | 2624.94mg | 109% | |
| Potassium | 3145.56mg | 67% | |
| Total Carbs | 78.75g | 26% | |
| Sugars | 47.3g | 189% | |
| Dietary Fiber | 17.05g | 68% | |
| Protein | 40.89g | 82% | |
| Vitamin C | 99.7mg | 166% | |
| Iron | 7.1mg | 39% | |
| Calcium | 910mg | 91% | |
| Amount Per 100 g | |||
| Calories | 52.07 Kcal (218 kJ) | ||
| Calories from fat | 20.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 49% | |
|---|---|---|---|
| Cholesterol | 11.35mg | 53% | |
| Sodium | 188.37mg | 109% | |
| Potassium | 225.73mg | 67% | |
| Total Carbs | 5.65g | 26% | |
| Sugars | 3.39g | 189% | |
| Dietary Fiber | 1.22g | 68% | |
| Protein | 2.93g | 82% | |
| Vitamin C | 7.2mg | 166% | |
| Iron | 0.5mg | 39% | |
| Calcium | 65.3mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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