Oven-Baked Supreme Chicken Recipe

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Oven-Baked Supreme Chicken
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  1. Preheat ovent to 350 degrees.
  2. In four different small mixing bowls, place flour and seasoned salt, beaten egg and water and bread crumbs and cheese.
  3. Beginning with the butter, dip the chicken breast into each of the 4 bowls, ending with the crumb and cheese mixture.
  4. On a rack placed in a shallow baking dish, arrange breasts close together.
  5. Bake 45 minutes or until chicken is tender.
  6. Remove from oven, turn heat to broil and slip chicken under broiler for a few minutes to lightly brown crust.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.51 Kcal (1727 kJ)
Calories from fat 160.32 Kcal
% Daily Value*
Total Fat 17.81g 27%
Cholesterol 200.93mg 67%
Sodium 1692.29mg 71%
Potassium 708.67mg 15%
Total Carbs 12.34g 4%
Sugars 0.36g 1%
Dietary Fiber 1.18g 5%
Protein 52.55g 105%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 120mg 12%
Amount Per 100 g
Calories 139.77 Kcal (585 kJ)
Calories from fat 54.32 Kcal
% Daily Value*
Total Fat 6.04g 27%
Cholesterol 68.08mg 67%
Sodium 573.41mg 71%
Potassium 240.13mg 15%
Total Carbs 4.18g 4%
Sugars 0.12g 1%
Dietary Fiber 0.4g 5%
Protein 17.81g 105%
Iron 0.3mg 6%
Calcium 40.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 11

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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