Chicken Breasts in Rosemary Pan Sauce Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
salt
pepper
1 1/2 tbsp olive oil
2 garlic cloves, minced (jarred is fine )
1 cup low sodium chicken broth
1 tsp dried rosemary
1 tsp white wine or 1 tsp fresh lemon juice
1 tsp butter ( smart balance works great too)

Directions:

Place chicken breasts between plastic wrap and pound with a meat mallet to a 1/2 thickness. Sprinkle both sides of the chicken evenly with salt and pepper.
Heat oil in a large skillet over medium heat. Add chicken; cook 6 minutes on each side or until done. Remove from pan and keep warm.
Add garlic to pan and cook 1 minute, stirring constantly. Add broth and rosemary; bring to a boil while scraping up any browned bits. Cook approximately 3 minutes, until mixture is reduced to 1/2 cup. Remove pan from heat and add wine or lemon juice and butter, stirring until butter melts. Serve sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.16 Kcal (1315 kJ)
Calories from fat	125.53 Kcal
		% Daily Value*
Total Fat	13.95g	21%
Cholesterol	141.78mg	47%
Sodium	780.88mg	33%
Potassium	727.15mg	15%
Total Carbs	1.32g	0%
Sugars	0.03g	0%
Dietary Fiber	0.16g	1%
Protein	48.52g	97%
Vitamin C	0.6mg	1%
Iron	0.1mg	1%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	102.85 Kcal (431 kJ)
Calories from fat	41.1 Kcal
		% Daily Value*
Total Fat	4.57g	21%
Cholesterol	46.42mg	47%
Sodium	255.64mg	33%
Potassium	238.05mg	15%
Total Carbs	0.43g	0%
Sugars	0.01g	0%
Dietary Fiber	0.05g	1%
Protein	15.88g	97%
Vitamin C	0.2mg	1%
Calcium	6.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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