Chicken Breasts in Rosemary Pan Sauce Recipe

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Chicken Breasts in Rosemary Pan Sauce
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  1. Place chicken breasts between plastic wrap and pound with a meat mallet to a 1/2 thickness. Sprinkle both sides of the chicken evenly with salt and pepper.
  2. Heat oil in a large skillet over medium heat. Add chicken; cook 6 minutes on each side or until done. Remove from pan and keep warm.
  3. Add garlic to pan and cook 1 minute, stirring constantly. Add broth and rosemary; bring to a boil while scraping up any browned bits. Cook approximately 3 minutes, until mixture is reduced to 1/2 cup. Remove pan from heat and add wine or lemon juice and butter, stirring until butter melts. Serve sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.16 Kcal (1315 kJ)
Calories from fat 125.53 Kcal
% Daily Value*
Total Fat 13.95g 21%
Cholesterol 141.78mg 47%
Sodium 780.88mg 33%
Potassium 727.15mg 15%
Total Carbs 1.32g 0%
Sugars 0.03g 0%
Dietary Fiber 0.16g 1%
Protein 48.52g 97%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 102.85 Kcal (431 kJ)
Calories from fat 41.1 Kcal
% Daily Value*
Total Fat 4.57g 21%
Cholesterol 46.42mg 47%
Sodium 255.64mg 33%
Potassium 238.05mg 15%
Total Carbs 0.43g 0%
Sugars 0.01g 0%
Dietary Fiber 0.05g 1%
Protein 15.88g 97%
Vitamin C 0.2mg 1%
Calcium 6.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 8

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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