Crispy Breaded Sweet Potato Fries Recipe

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Crispy Breaded Sweet Potato Fries
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Ingredients
8
Count
Nutrition
135
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a shallow bowl, whisk egg and water.
  2. In a resealable plastic bag, combine the bread crumbs, Parmesan cheese, cayenne and pepper.
  3. Cut sweet potato into 1/4-in. strips. Add to egg mixture, a few at a time, and toss to coat. Add to the crumb mixture, a few at a time; seal bag and shake to coat.
  4. Arrange potato strips in a single layer on a baking sheet coated with nonstick cooking spray; drizzle with oil. Bake at 450° for 25-30 minutes or until golden brown and crisp, turning occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.56 Kcal (563 kJ)
Calories from fat 71.17 Kcal
% Daily Value*
Total Fat 7.91g 12%
Cholesterol 60.95mg 20%
Sodium 180.28mg 8%
Potassium 83.35mg 2%
Total Carbs 10.53g 4%
Sugars 1.42g 6%
Dietary Fiber 0.95g 4%
Protein 5g 10%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 156.78 Kcal (656 kJ)
Calories from fat 82.92 Kcal
% Daily Value*
Total Fat 9.21g 12%
Cholesterol 71.01mg 20%
Sodium 210.05mg 8%
Potassium 97.11mg 2%
Total Carbs 12.26g 4%
Sugars 1.66g 6%
Dietary Fiber 1.1g 4%
Protein 5.82g 10%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 5%
Iron 1.1mg 5%
Calcium 97.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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