Directions:
- Heat the oil, add the chicken, stir until opaque. Add the carrot, broccoli, stir. Add asparagus, stir. Add oyster sauce and mix thouroughly, add black pepper, stir again. Finally when nearly done, add pak choi leaves, steam for a few minutes, stir in, mix, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 954.56 Kcal (3997 kJ) | ||
| Calories from fat | 508.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.45g | 87% | |
|---|---|---|---|
| Cholesterol | 308.7mg | 103% | |
| Sodium | 1561.61mg | 65% | |
| Potassium | 2389.8mg | 51% | |
| Total Carbs | 38.19g | 13% | |
| Sugars | 14.52g | 58% | |
| Dietary Fiber | 12.82g | 51% | |
| Protein | 73.96g | 148% | |
| Vitamin C | 285.3mg | 476% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 7.7mg | 43% | |
| Calcium | 449.3mg | 45% | |
| Amount Per 100 g | |||
| Calories | 97.69 Kcal (409 kJ) | ||
| Calories from fat | 52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 87% | |
|---|---|---|---|
| Cholesterol | 31.59mg | 103% | |
| Sodium | 159.82mg | 65% | |
| Potassium | 244.58mg | 51% | |
| Total Carbs | 3.91g | 13% | |
| Sugars | 1.49g | 58% | |
| Dietary Fiber | 1.31g | 51% | |
| Protein | 7.57g | 148% | |
| Vitamin C | 29.2mg | 476% | |
| Vitamin A | 0.2mg | 57% | |
| Iron | 0.8mg | 43% | |
| Calcium | 46mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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