Calories in Usda Cabbage, chinese (pak-choi)

19Calories

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Nutrition Facts Usda Cabbage, chinese (pak-choi)

Amount Per 145 g
Calories 18.85 Kcal (79 kJ)
Calories from fat 2.61 Kcal
% Daily Value*
Total Fat 0.29g 0%
Saturated Fat 0.04g 0%
Sodium 94.25mg 4%
Potassium 365.4mg 8%
Total Carbs 3.16g 1%
Sugars 1.71g 7%
Dietary Fiber 1.45g 6%
Protein 2.18g 4%
Vitamin C 65.3mg 109%
Vitamin A 0.3mg 11%
Iron 1.2mg 6%
Calcium 152.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (19 calories) 145 g
  • Cal: 0.9 %
  • Fat: 0.4 %
  • Carb: 1.1 %
  • Prot: 4.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Protein (40%)
Usda Cabbage, chinese (pak-choi) Good and Bad Points
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