Asian Beef Stir Fry Recipe

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Asian Beef Stir Fry
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Ingredients:

Directions:

  1. Cop all the vegetables. Hat the oil, fry the garlic and ginger for a couple of minutes. Add the lime, soy and vegetables - stir. Add the thinly sliced beef and continue stirring until cooked. Serve over rice, barley or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.19 Kcal (1487 kJ)
Calories from fat 88.02 Kcal
% Daily Value*
Total Fat 9.78g 15%
Sodium 561.97mg 23%
Potassium 832mg 18%
Total Carbs 33.69g 11%
Sugars 10.7g 43%
Dietary Fiber 6.98g 28%
Protein 29.3g 59%
Vitamin C 127.1mg 212%
Vitamin A 2.8mg 94%
Iron 35.9mg 199%
Calcium 124mg 12%
Amount Per 100 g
Calories 79.28 Kcal (332 kJ)
Calories from fat 19.65 Kcal
% Daily Value*
Total Fat 2.18g 15%
Sodium 125.44mg 23%
Potassium 185.71mg 18%
Total Carbs 7.52g 11%
Sugars 2.39g 43%
Dietary Fiber 1.56g 28%
Protein 6.54g 59%
Vitamin C 28.4mg 212%
Vitamin A 0.6mg 94%
Iron 8mg 199%
Calcium 27.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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