Oriental Stir Fry Vegetables With Oyster Sauce Recipe

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Oriental Stir Fry Vegetables With Oyster Sauce
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  1. Prepare the vegetables.
  2. Heat the vegetable oil and the sesame oil in a wok.
  3. Add the garlic and stir fry a minute Add the remaining vegetables except the bean sprouts and add the oyster sauce too.
  4. Stir fry for 3-4 minutes Add the remaining ingredients including the bean sprouts but excluding the lime juice and stir to mix well for another 2-3 minutes.
  5. Sprinkle the lime juice and check the seasonings add more if reqd.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.73 Kcal (920 kJ)
Calories from fat 92.21 Kcal
% Daily Value*
Total Fat 10.25g 16%
Sodium 671.72mg 28%
Potassium 687.48mg 15%
Total Carbs 28.46g 9%
Sugars 13.32g 53%
Dietary Fiber 7.87g 31%
Protein 7.15g 14%
Vitamin C 145.4mg 242%
Vitamin A 0.3mg 10%
Iron 2.3mg 13%
Calcium 98.6mg 10%
Amount Per 100 g
Calories 70.82 Kcal (297 kJ)
Calories from fat 29.72 Kcal
% Daily Value*
Total Fat 3.3g 16%
Sodium 216.49mg 28%
Potassium 221.57mg 15%
Total Carbs 9.17g 9%
Sugars 4.29g 53%
Dietary Fiber 2.54g 31%
Protein 2.3g 14%
Vitamin C 46.9mg 242%
Vitamin A 0.1mg 10%
Iron 0.7mg 13%
Calcium 31.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 6

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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