Directions:
- In a stock pot, saute green pepper and onion in butter until tender.
- Add vegetables, broth, salt, and pepper and bring to a boil.
- Reduce heat, cover and simmer 20 minutes.
- Combine flour and milk and stir slowly into soup.
- Allow to thicken at a low temperature.
- Add spices, and stir in cheddar until melted.
- Serve immediately or allow to cool and store in the freezer for OAMC.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.99 Kcal (1767 kJ) | ||
| Calories from fat | 234.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.03g | 40% | |
|---|---|---|---|
| Cholesterol | 68.17mg | 23% | |
| Sodium | 1423.67mg | 59% | |
| Potassium | 639.13mg | 14% | |
| Total Carbs | 28.3g | 9% | |
| Sugars | 8.23g | 33% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 19.58g | 39% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.7mg | 9% | |
| Calcium | 532.9mg | 53% | |
| Amount Per 100 g | |||
| Calories | 106.28 Kcal (445 kJ) | ||
| Calories from fat | 59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 40% | |
|---|---|---|---|
| Cholesterol | 17.17mg | 23% | |
| Sodium | 358.56mg | 59% | |
| Potassium | 160.97mg | 14% | |
| Total Carbs | 7.13g | 9% | |
| Sugars | 2.07g | 33% | |
| Dietary Fiber | 1.11g | 18% | |
| Protein | 4.93g | 39% | |
| Vitamin C | 8.6mg | 57% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.4mg | 9% | |
| Calcium | 134.2mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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