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Baby Bok Choy With Yellow Bell Peppers Recipe

Baby Bok Choy With Yellow Bell Peppers Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp grapeseed oil
1 tbsp toasted sesame oil
2 large yellow bell peppers, stem and seed pod removed and discarded, sliced (about 2 cups sliced)
4 green onions, chopped , including green parts that are not dried out
1 garlic clove (pressed or minced )
1 lb baby bok choy , bottom root ball cut off and discarded , rinsed thoroughly, torn into smaller pieces
salt (optional)
pepper (optional)

Directions:

Heat a tablespoon each of grapeseed (or canola) oil and sesame oil in a large sauté pan on high heat. Add the chopped yellow peppers, green onion and garlic(add onions and garlic a min or two after the pepper) and cook, stirring occasionally until lightly browned. (Keep a watch so that the onions and garlic don't burn.).
Lower the heat and add the bok choy. Stir to coat with the oil in the pan. Cook only until the bok choy has wilted. The thicker, whiter ends of the baby bok choy should still be somewhat crunchy. Season as and if desired.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.55 Kcal (287 kJ)
Calories from fat	40.85 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Sodium	52.02mg	2%
Potassium	84.13mg	2%
Total Carbs	6.07g	2%
Sugars	2.77g	11%
Dietary Fiber	1.71g	7%
Protein	0.87g	2%
Vitamin C	96.8mg	161%
Vitamin A	5.4mg	179%
Iron	113.1mg	628%
Calcium	94.4mg	9%

Amount Per 100 g
Calories	40.93 Kcal (171 kJ)
Calories from fat	24.39 Kcal
		% Daily Value*
Total Fat	2.71g	7%
Sodium	31.06mg	2%
Potassium	50.23mg	2%
Total Carbs	3.62g	2%
Sugars	1.65g	11%
Dietary Fiber	1.02g	7%
Protein	0.52g	2%
Vitamin C	57.8mg	161%
Vitamin A	3.2mg	179%
Iron	67.5mg	628%
Calcium	56.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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