Chicken and Lemon Pepper Sauce Recipe

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Chicken and Lemon Pepper Sauce
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Ingredients:

Directions:

  1. Dip chicken in eggs and coat in flour, paprika, salt and pepper mix.
  2. Heat 4 T butter and sauté chicken. cook until golden brown on both sides.
  3. Remove chicken and place on serving platter.
  4. After chicken is removed, stir in remaining flour mixture. be sure to get all the bits and pieces up from the bottom of the pan.
  5. Add chicken broth, wine, mushrooms, parsley and lemon juice. add lemon zest for extra flavor and salt and pepper to taste. Let mushrooms cook until tender.
  6. Pour sauce over chicken and serve with rice.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.44 Kcal (2045 kJ)
Calories from fat 221.38 Kcal
% Daily Value*
Total Fat 24.6g 38%
Cholesterol 92.87mg 31%
Sodium 734.7mg 31%
Potassium 245.45mg 5%
Total Carbs 47.48g 16%
Sugars 1.46g 6%
Dietary Fiber 3.09g 12%
Protein 8.92g 18%
Vitamin C 19.6mg 33%
Vitamin A 0.2mg 7%
Iron 2.6mg 15%
Calcium 93.7mg 9%
Amount Per 100 g
Calories 160.88 Kcal (674 kJ)
Calories from fat 72.92 Kcal
% Daily Value*
Total Fat 8.1g 38%
Cholesterol 30.59mg 31%
Sodium 241.99mg 31%
Potassium 80.84mg 5%
Total Carbs 15.64g 16%
Sugars 0.48g 6%
Dietary Fiber 1.02g 12%
Protein 2.94g 18%
Vitamin C 6.5mg 33%
Vitamin A 0.1mg 7%
Iron 0.9mg 15%
Calcium 30.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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