Chicken and Black Bean Enchiladas in Sour Cream Sauce Recipe

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Chicken and Black Bean Enchiladas in Sour Cream Sauce
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  1. Preheat oven to 350 degrees F.
  2. Melt butter in a stock pot.
  3. Add diced vegetables and saute until tender.
  4. Sprinkle flour over the butter/veggie mix and whisk together, and cook for 2-3 minutes, stirring occasionally.
  5. Add spices to taste, and cook for another minute or so.
  6. Whisk in the chicken broth and bring to a boil.
  7. When the sauce is thickened, remove from the heat and let cool for a few minutes, then whisk in the sour cream.
  8. Taste the sauce and readjust your seasonings, if you need to. (I find that I often need to add more salt after I add the sour cream.).
  9. Soften tortillas in your usual way. (I fry them in a bit of oil in my cast iron skillet.)
  10. While the sauce is cooking, use a food processor and chop the chicken finely.
  11. Mix chicken, beans, and 1 cup of cheese in a bowl.
  12. Roll the filling in the softened tortillas and place them in a lightly greased pan. (You will probably have tortillas left over. My kids like them spread with a little butter and folded in quarters for snacks.).
  13. Pour the sauce over top, sprinkle with the remaining cheese.
  14. Bake for 45 minutes, or until bubbly and a little browned on the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.63 Kcal (1217 kJ)
Calories from fat 170.42 Kcal
% Daily Value*
Total Fat 18.94g 29%
Cholesterol 50.9mg 17%
Sodium 786.24mg 33%
Potassium 363.45mg 8%
Total Carbs 17.44g 6%
Sugars 1.47g 6%
Dietary Fiber 2.3g 9%
Protein 12.68g 25%
Vitamin C 23.5mg 39%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 369.1mg 37%
Amount Per 100 g
Calories 131.68 Kcal (551 kJ)
Calories from fat 77.22 Kcal
% Daily Value*
Total Fat 8.58g 29%
Cholesterol 23.06mg 17%
Sodium 356.24mg 33%
Potassium 164.68mg 8%
Total Carbs 7.9g 6%
Sugars 0.67g 6%
Dietary Fiber 1.04g 9%
Protein 5.74g 25%
Vitamin C 10.7mg 39%
Iron 0.4mg 5%
Calcium 167.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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