Cardamom and Black Pepper Chicken Recipe

Posted by
Rate It!
Cardamom and Black Pepper Chicken
Add your photo!
Ingredients
18
Count
Nutrition
246
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. To make the marinade: Put the onion, ginger, garlic, salt, cayenne pepper, black pepper and 3 TBSP water into a blender. Blend to a smooth paste, pushing down with rubber spatula when needed.
  2. To marinate the chicken: Put the sliced chicken in a bowl. Add the marinade and mix well. Cover and refrigerate for 30 minutes or up to 3 hours.
  3. To make the dish: Pour the oil into a wide, nonstick pan set over medium-high heat. When the oil is hot, add the cinnamon and cardamom. Stir for 10 seconds. Put in the onion and fry, stirring at the same time, for 6 to 7 minutes, or until the onion turns a reddish-brown color. Add the cumin and coriander. Stir once. Add the yogurt, 1 TBSP at a time, and stir until it is absorbed. Add the tomato and stir for 1 minute. Reduce the heat to medium, add the chicken, together with its marinade, and cook, stirring, for 3 to 4 minutes, or until the chicken pieces turn white. Add 3/4 cup water, the salt, and garam masala. Stir and bring to a simmer. Reduce heat to low and cook, uncovered for 2 to 3 minutes, stirring now and then.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.16 Kcal (1031 kJ)
Calories from fat 130.46 Kcal
% Daily Value*
Total Fat 14.5g 22%
Cholesterol 68.88mg 23%
Sodium 1248.79mg 52%
Potassium 465.38mg 10%
Total Carbs 6.55g 2%
Sugars 3.03g 12%
Dietary Fiber 1.21g 5%
Protein 23.92g 48%
Vitamin C 7.2mg 12%
Iron 0.3mg 2%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 116.57 Kcal (488 kJ)
Calories from fat 61.78 Kcal
% Daily Value*
Total Fat 6.86g 22%
Cholesterol 32.62mg 23%
Sodium 591.34mg 52%
Potassium 220.37mg 10%
Total Carbs 3.1g 2%
Sugars 1.44g 12%
Dietary Fiber 0.57g 5%
Protein 11.33g 48%
Vitamin C 3.4mg 12%
Iron 0.1mg 2%
Calcium 20.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top