Main
Recipes
Main Ingredients
Meat and Poultry
chicken
Chicken and Shiitake Stir-Fry with Peas and Pea Tendrils Recipe

Chicken and Shiitake Stir-Fry with Peas and Pea Tendrils Recipe

Posted by

Rate It!

Chicken and Shiitake Stir-Fry with Peas and Pea Tendrils

Add your photo!

Ingredients

Count

Nutrition

296

Calories

Comments Print recipe

Ingredients:

Serving

2 tbsp canola oil
2 tbsp sesame oil
6 garlic cloves, finely chopped
2 tbsp minced peeled fresh ginger
8 oz fresh shiitake mushrooms, stemmed, sliced
2 1/2 cups 1/8-inch-thick diagonal carrot slices, halved crosswise
2 cups thinly sliced leeks (white and pale green parts only)
1 1/2 lb skinless boneless chicken breast halves, cut into 1/2-inch-thick strips
1/2 cup soy sauce
1/3 cup unseasoned rice vinegar
1 8- oz package sugar snap peas, trimmed
1 1/2 cups fresh shelled green peas
2 cups coarsely chopped pea tendrils or sprouts
1 1/2 cups thinly sliced green onions (green part only )

Directions:

Heat oils in large nonstick skillet over medium-high heat. Add garlic and ginger; sauté 30 seconds. Add mushrooms, carrots, and leeks; sauté 2 minutes. Add chicken; sauté 2 minutes.
Stir soy and vinegar into chicken; cook 2 minutes, stirring often. Add sugar snaps and peas;sauté 3 minutes. Add tendrils or sprouts; stir just until wilted. Remove from heat. Mix in onions. Season with salt and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.62 Kcal (1238 kJ)
Calories from fat	113.86 Kcal
		% Daily Value*
Total Fat	12.65g	19%
Cholesterol	66.89mg	22%
Sodium	1747.05mg	73%
Potassium	707.25mg	15%
Total Carbs	17.74g	6%
Sugars	6.31g	25%
Dietary Fiber	4.61g	18%
Protein	29.25g	59%
Vitamin C	30.8mg	51%
Vitamin A	0.4mg	13%
Iron	36.8mg	205%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	91.24 Kcal (382 kJ)
Calories from fat	35.14 Kcal
		% Daily Value*
Total Fat	3.9g	19%
Cholesterol	20.64mg	22%
Sodium	539.19mg	73%
Potassium	218.28mg	15%
Total Carbs	5.48g	6%
Sugars	1.95g	25%
Dietary Fiber	1.42g	18%
Protein	9.03g	59%
Vitamin C	9.5mg	51%
Vitamin A	0.1mg	13%
Iron	11.4mg	205%
Calcium	17.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Thai Chicken With Basil

Canola oil, Sesame oil, Garlic cloves, minced and 9 more..
Shrimp Stir-Fry With Bok Choy, Mushrooms & Peppers

Canola oil, Shrimp (shelled and deveined ), Minced garlic and 11 more..
Thai Beef Noodle Salad

Reduced sodium soy sauce, Rice wine vinegar, Orange juice and 15 more..
Asian Chicken

Soy sauce, Dry sherry, Canola oil, Sesame oil and 5 more..
Thai Beef Noodle Salad

Reduced-sodium soy sauce, Rice vinegar, Orange juice and 15 more..
Stir-Fried Sesame Bok Choy

Sesame oil (dark ), Garlic cloves, minced and 8 more..
Traditional Mandarin Fried Rice

Canola oil, Eggs, beaten lightly, Chopped garlic and 7 more..
Cantonese Style Lobster

Fresh live lobsters, Peanut oil, divided, Garlic, crushed and 9 more..
Smoky Bean Soup With Lemon-Pea Coulis and Sesame Flavored Shiita

Olive oil, Onion, chopped, Garlic cloves, minced and 24 more..
Sesame Crusted Yellowtail

Yellowtail fish fillets, Flour (for dredging) and 17 more..
Steak and Soba Stir-Fry

Sliced almonds and 14 more..
Orange-Ginger Tofu Triangles

Firm tofu, Fresh orange juice, Rice vinegar, Soy sauce and 8 more..
Asian Chicken and Pasta Salad

Reduced-sodium chicken broth, Reduced sodium soy sauce and 13 more..
Liv's Favourite Spring Rolls

Rice paper sheets, Ground pork, Canola oil, Sesame oil and 10 more..
Hot-and-Sour Soup

Peanut or canola oil, Garlic cloves, minced and 13 more..