Asian Chicken and Pasta Salad Recipe

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Asian Chicken and Pasta Salad
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  1. Whisk together the dressing ingredients until very well combined.
  2. Poach chicken breasts in barely simmering water for 12-15 minutes, covered or until no longer pink inside.
  3. Drain and let cool slightly and cut into bite size pieces.
  4. Cook pasta according to package directions.
  5. Drain and toss with 3 tablespoons of dressing.
  6. Plate up pasta on 4 plates and top with chicken, fruit, bok choy and green onions.
  7. Drizzle with remaining dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.79 Kcal (1427 kJ)
Calories from fat 81.34 Kcal
% Daily Value*
Total Fat 9.04g 14%
Cholesterol 50.42mg 17%
Sodium 1269.8mg 53%
Potassium 579.45mg 12%
Total Carbs 43.27g 14%
Sugars 14.39g 58%
Dietary Fiber 5.02g 20%
Protein 24.75g 50%
Vitamin C 58.2mg 97%
Vitamin A 5.9mg 197%
Iron 234.8mg 1305%
Calcium 158.8mg 16%
Amount Per 100 g
Calories 87.03 Kcal (364 kJ)
Calories from fat 20.77 Kcal
% Daily Value*
Total Fat 2.31g 14%
Cholesterol 12.88mg 17%
Sodium 324.29mg 53%
Potassium 147.98mg 12%
Total Carbs 11.05g 14%
Sugars 3.68g 58%
Dietary Fiber 1.28g 20%
Protein 6.32g 50%
Vitamin C 14.9mg 97%
Vitamin A 1.5mg 197%
Iron 60mg 1305%
Calcium 40.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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