Spicy Thai Chicken With Basil Recipe

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Spicy Thai Chicken With Basil
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Ingredients:

Directions:

  1. Saute garlic, ginger and peppers in canola and sesame oils in a large wok or skillet for about 1 minute.
  2. Increase heat to high and add chicken. Stir-fry until chicken is browned, about 5 minutes.
  3. Stir in soy sauce, water and brown sugar. Reduce heat to medium and cook for 5 more minutes or until chicken is completely cooked through.
  4. Add in basil and scallions. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.01 Kcal (1758 kJ)
Calories from fat 257.54 Kcal
% Daily Value*
Total Fat 28.62g 44%
Cholesterol 46.48mg 15%
Sodium 1115.44mg 46%
Potassium 356.65mg 8%
Total Carbs 23.06g 8%
Sugars 3.77g 15%
Dietary Fiber 2.17g 9%
Protein 18.51g 37%
Vitamin C 35.6mg 59%
Vitamin A 0.7mg 25%
Iron 14.3mg 79%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 209.35 Kcal (877 kJ)
Calories from fat 128.37 Kcal
% Daily Value*
Total Fat 14.26g 44%
Cholesterol 23.17mg 15%
Sodium 555.98mg 46%
Potassium 177.77mg 8%
Total Carbs 11.49g 8%
Sugars 1.88g 15%
Dietary Fiber 1.08g 9%
Protein 9.22g 37%
Vitamin C 17.7mg 59%
Vitamin A 0.4mg 25%
Iron 7.1mg 79%
Calcium 22.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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