Chicken and Fennel Salad Sandwiches Recipe

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Chicken and Fennel Salad Sandwiches
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Ingredients:

Directions:

  1. Roast chickens: Put oven rack in middle position and preheat oven to 425°F.
  2. Rinse chickens inside and out and pat dry. Stir together salt and pepper, then sprinkle over chickens inside and out. Put 1 tablespoon softened butter evenly under skin of each breast, then rub remaining tablespoon butter over skin of each. Arrange chickens in a 17- by 12-inch shallow heavy baking pan and roast, switching position of chickens and rotating pan halfway through roasting to help cook evenly, until thermometer inserted into fleshy part of each thigh (do not touch bone) registers 170°F, about 1 hour. Cool completely, about 1 hour.
  3. Discard skin and bones from chickens, then coarsely shred meat and transfer to a large bowl.
  4. Make dressing and assemble sandwiches: Stir together mayonnaise, yogurt, zest, lemon juice, fennel seeds, salt, pepper, and basil, then pour over chicken in bowl. Add chopped fennel and stir to combine. Season with salt and pepper.
  5. Serve chicken salad in rolls.
  6. Cooks' note: Chicken salad, without basil, can be made 1 day ahead and chilled, covered. Stir in basil before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 902.16 Kcal (3777 kJ)
Calories from fat 593.71 Kcal
% Daily Value*
Total Fat 65.97g 101%
Cholesterol 266.64mg 89%
Sodium 1630mg 68%
Potassium 670.32mg 14%
Total Carbs 22.02g 7%
Sugars 1.12g 4%
Dietary Fiber 2.02g 8%
Protein 51.47g 103%
Vitamin C 13mg 22%
Vitamin A 0.1mg 3%
Iron 4.1mg 23%
Calcium 99.4mg 10%
Amount Per 100 g
Calories 240.79 Kcal (1008 kJ)
Calories from fat 158.46 Kcal
% Daily Value*
Total Fat 17.61g 101%
Cholesterol 71.17mg 89%
Sodium 435.06mg 68%
Potassium 178.91mg 14%
Total Carbs 5.88g 7%
Sugars 0.3g 4%
Dietary Fiber 0.54g 8%
Protein 13.74g 103%
Vitamin C 3.5mg 22%
Iron 1.1mg 23%
Calcium 26.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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