Ingredients:
- 1 red bell pepper , cut into 1-inch-wide strips
- 1 red onion, peeled, cut into 1/2-inch-wide wedges (leave root end intact)
- 6 skinless boneless chicken breast halves (about 3 lb)
Directions:
- Prepare barbecue (medium-high heat). Place first 5 ingredients in large bowl. Drizzle oil over and sprinkle generously with salt and pepper; toss to coat. Grill vegetables until tender and slightly charred, about 4 minutes for peppers and 7 minutes for remaining vegetables. Transfer to cutting board. Place chicken breasts in same large bowl. Turn to coat with any remaining oil in bowl. Sprinkle chicken with salt and pepper. Grill chicken, covered, until cooked through, about 6 minutes per side. Let stand 5 minutes.
- Meanwhile, coarsely chop vegetables and transfer to another large bowl. Add basil and vinegar and toss to coat. Season with salt and pepper. Slice chicken crosswise into 1/2-inch-thick slices; serve with ratatouille.
- Per serving: [213] calories, [6] g fat ([1] g saturated), [68] mg cholesterol, [88] mg sodium, [9] g carbohydrates, [4] g fiber, [29] g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.87 Kcal (1327 kJ) | ||
| Calories from fat | 103.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 737.72mg | 31% | |
| Potassium | 981.09mg | 21% | |
| Total Carbs | 9.01g | 3% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 46.86g | 94% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.62 Kcal (333 kJ) | ||
| Calories from fat | 25.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 18% | |
|---|---|---|---|
| Cholesterol | 33.61mg | 45% | |
| Sodium | 185.36mg | 31% | |
| Potassium | 246.51mg | 21% | |
| Total Carbs | 2.26g | 3% | |
| Sugars | 1.45g | 23% | |
| Dietary Fiber | 0.85g | 14% | |
| Protein | 11.77g | 94% | |
| Vitamin C | 7.5mg | 50% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.1mg | 47% | |
| Calcium | 7.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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