Peas, Mint & Parmesan Crostini Recipe

Posted by
Rate It!
Peas, Mint & Parmesan Crostini
Add your photo!
Ingredients
8
Count
Nutrition
31
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Grill 12 slices bread and rub with garlic clove.
  2. Blanch peas in a large saucepan of boiling salted water until just tender, about 2 minutes for fresh peas and 1 minute for frozen.
  3. Drain peas; transfer to a bowl. Season with kosher salt and extra-virgin olive oil and mash with the back of a fork.
  4. Spread about 1 tablespoon mixture over each toast. Garnish with shaved Parmesan, torn mint, and a few drops of balsamic vinegar.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.59 Kcal (128 kJ)
Calories from fat 22.21 Kcal
% Daily Value*
Total Fat 2.47g 4%
Sodium 12.13mg 1%
Potassium 17.61mg 0%
Total Carbs 1.6g 1%
Sugars 0.56g 2%
Dietary Fiber 0.56g 2%
Protein 0.57g 1%
Vitamin C 2mg 3%
Iron 0.2mg 1%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 222.34 Kcal (931 kJ)
Calories from fat 161.44 Kcal
% Daily Value*
Total Fat 17.94g 4%
Sodium 88.17mg 1%
Potassium 128mg 0%
Total Carbs 11.66g 1%
Sugars 4.07g 2%
Dietary Fiber 4.08g 2%
Protein 4.11g 1%
Vitamin C 14.9mg 3%
Iron 1.6mg 1%
Calcium 19.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top