Steak and Soba Stir-Fry Recipe

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Steak and Soba Stir-Fry
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Spread out almonds on a small rimmed baking sheet; toast, tossing occasionally, until golden brown, 8-10 minutes. Let cool and set aside.
  2. Cook noodles in a large pot of boiling salted water, stirring occasionally, until al dente. Drain; rinse to cool and set aside.
  3. Heat 1 teaspoon vegetable oil in a large skillet over medium-high heat. Season steak with salt and pepper and cook until charred in spots, about 4 minutes per side for medium-rare. Let rest 10 minutes. Thinly slice against the grain.
  4. While steak rests, wipe out skillet and heat 3 tablespoons vegetable oil over medium heat. Add scallion whites, garlic, and ginger. Stir until softened, about 1 minute. Add bok choy and carrot. Cook, tossing occasionally, until crisp-tender, about 4 minutes.
  5. Whisk oyster sauce, soy sauce, vinegar, sesame oil, and 1/2 cup water in a small bowl. Add to vegetables; bring to a simmer. Fold in scallion greens and reserved almonds and noodles. Serve steak with noodle stir-fry.
  6. Per serving: 570 calories, 22 g fat, 6 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.25 Kcal (2241 kJ)
Calories from fat 249.15 Kcal
% Daily Value*
Total Fat 27.68g 43%
Cholesterol 55.28mg 18%
Sodium 1665.58mg 69%
Potassium 513.32mg 11%
Total Carbs 49.97g 17%
Sugars 1.47g 6%
Dietary Fiber 1.36g 5%
Protein 28.08g 56%
Vitamin C 3.3mg 6%
Vitamin A 0.2mg 5%
Iron 4mg 22%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 237.15 Kcal (993 kJ)
Calories from fat 110.39 Kcal
% Daily Value*
Total Fat 12.27g 43%
Cholesterol 24.49mg 18%
Sodium 737.96mg 69%
Potassium 227.43mg 11%
Total Carbs 22.14g 17%
Sugars 0.65g 6%
Dietary Fiber 0.6g 5%
Protein 12.44g 56%
Vitamin C 1.5mg 6%
Vitamin A 0.1mg 5%
Iron 1.8mg 22%
Calcium 26.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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