Sesame Crusted Yellowtail Recipe

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Sesame Crusted Yellowtail
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  1. Preheat oven to 400 degrees.
  2. Combine egg wash ingredients in a shallow bowl- whisk to combine.
  3. Toast sesame seeds (optional) in a frying pan over med heat until slightly brown and smelling good! Add to flour and place in a shallow bowl.
  4. Dredge fish in plain flour and shake excess off.
  5. Dip in egg wash.
  6. Dredge in sesame flour.
  7. Add oils to medium hot skillet. Add fillet and lightly brown both sides.
  8. Remove to a glass baking dish. When all the fish is browned Place in 400°F oven for 10-15 minutes to finish cooking.
  9. While fish is cooking in the oven, prepare sauce in the same skillet, adding more oil if needed.
  10. Sauté the garlic, ginger and shiitake mushrooms.
  11. Add the wine, stock, soy sauce and honey. Reduce by about 1/2, until it starts to thicken.
  12. Add scallions and finish by swirling in butter off the heat.
  13. Serve sauce over fillet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 709.83 Kcal (2972 kJ)
Calories from fat 292.14 Kcal
% Daily Value*
Total Fat 32.46g 50%
Cholesterol 200.89mg 67%
Sodium 815.18mg 34%
Potassium 1420.04mg 30%
Total Carbs 26.52g 9%
Sugars 3.57g 14%
Dietary Fiber 3.86g 15%
Protein 72.19g 144%
Vitamin C 9.7mg 16%
Iron 2.9mg 16%
Calcium 261.1mg 26%
Amount Per 100 g
Calories 163.41 Kcal (684 kJ)
Calories from fat 67.25 Kcal
% Daily Value*
Total Fat 7.47g 50%
Cholesterol 46.25mg 67%
Sodium 187.66mg 34%
Potassium 326.9mg 30%
Total Carbs 6.1g 9%
Sugars 0.82g 14%
Dietary Fiber 0.89g 15%
Protein 16.62g 144%
Vitamin C 2.2mg 16%
Iron 0.7mg 16%
Calcium 60.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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