Chicken and Green Beans Amandine Recipe

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Ingredients:

Serving

1 cup salt
1/4 cup black pepper
1/4 cup garlic powder
1 -2 tbsp olive oil
1 -2 tbsp salted butter
3 boneless skinless chicken breasts, sliced into 1/2 inch strips
1 small white onion, sliced
24 oz fresh green beans (supermarket brand in produce section)
1/3 cup sliced almonds
1/2 lemon

Directions:

To make Paula Deen's House Seasoning:.
Mix all ingredients and store in a shaker.
To make the chicken and green beans:.
Melt the butter and olive oil together in large saute pan over med-high heat.
Season the chicken strips with House Seasoning.
Add the chicken strips, sliced onion, and more seasoning to the pan and sauté until chicken is just cooked through.
In the meantime, per the package instructions, cook the green beans in the microwave until tender-crisp.
Add the cooked green beans and almonds to the chicken mixture and toss until green beans are coated with juices and almonds are slightly toasted. Squeeze lemon over top.
Season one last time, to taste.
Serve immediately with salad, warm bread with goat cheese, and cold grapes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.56 Kcal (1832 kJ)
Calories from fat	180.53 Kcal
		% Daily Value*
Total Fat	20.06g	31%
Cholesterol	112.15mg	37%
Sodium	28914.72mg	1205%
Potassium	1186.44mg	25%
Total Carbs	27.89g	9%
Sugars	6.88g	28%
Dietary Fiber	9.46g	38%
Protein	43.93g	88%
Vitamin C	25.6mg	43%
Iron	3.4mg	19%
Calcium	160.7mg	16%

Amount Per 100 g
Calories	90.75 Kcal (380 kJ)
Calories from fat	37.44 Kcal
		% Daily Value*
Total Fat	4.16g	31%
Cholesterol	23.26mg	37%
Sodium	5996.75mg	1205%
Potassium	246.06mg	25%
Total Carbs	5.79g	9%
Sugars	1.43g	28%
Dietary Fiber	1.96g	38%
Protein	9.11g	88%
Vitamin C	5.3mg	43%
Iron	0.7mg	19%
Calcium	33.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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