Smothered Chicken and Green Bean Skillet Recipe

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Smothered Chicken and Green Bean Skillet
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Ingredients
6
Count
Nutrition
380
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Heat large nonstick skillet on med-high heat. Add chicken. Cover. Cook 5-7 minutes per side until done (165deg). Remove from skillet.
  2. Add green beans, soup, water, and thyme to skillet and cover. Cook 6 minutes, stirring often.
  3. Return chicken to skillet. Cook 1 minute or until hot.
  4. Top with cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.13 Kcal (1592 kJ)
Calories from fat 146.8 Kcal
% Daily Value*
Total Fat 16.31g 25%
Cholesterol 169.41mg 56%
Sodium 992.96mg 41%
Potassium 777.89mg 17%
Total Carbs 5.77g 2%
Sugars 0.68g 3%
Dietary Fiber 2.12g 8%
Protein 55.05g 110%
Vitamin C 2.7mg 5%
Vitamin A 0.6mg 20%
Iron 0.8mg 4%
Calcium 243.3mg 24%
Amount Per 100 g
Calories 95.17 Kcal (398 kJ)
Calories from fat 36.75 Kcal
% Daily Value*
Total Fat 4.08g 25%
Cholesterol 42.41mg 56%
Sodium 248.6mg 41%
Potassium 194.75mg 17%
Total Carbs 1.44g 2%
Sugars 0.17g 3%
Dietary Fiber 0.53g 8%
Protein 13.78g 110%
Vitamin C 0.7mg 5%
Vitamin A 0.1mg 20%
Iron 0.2mg 4%
Calcium 60.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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