Turkish Chopped Salad Recipe

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Turkish Chopped Salad
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Ingredients:

Directions:

  1. Chop parsley and set aside.
  2. Chop the remaining vegetables, and add them to a bowl.
  3. Add olives.
  4. Add dressing and parsley, mix thoroughly coating the vegetables.
  5. Add additional salt and pepper if you wish.
  6. Transfer salad to a platter.
  7. Crumble feta cheese on top.
  8. Place lemon wedges around platter.
  9. Serve with pita triangles (warmed is best).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.95 Kcal (1009 kJ)
Calories from fat 128.09 Kcal
% Daily Value*
Total Fat 14.23g 22%
Cholesterol 25.23mg 8%
Sodium 680.28mg 28%
Potassium 263.94mg 6%
Total Carbs 19.17g 6%
Sugars 3.79g 15%
Dietary Fiber 1.87g 7%
Protein 7.28g 15%
Vitamin C 11.1mg 19%
Iron 1.1mg 6%
Calcium 178.8mg 18%
Amount Per 100 g
Calories 114.27 Kcal (478 kJ)
Calories from fat 60.74 Kcal
% Daily Value*
Total Fat 6.75g 22%
Cholesterol 11.96mg 8%
Sodium 322.62mg 28%
Potassium 125.17mg 6%
Total Carbs 9.09g 6%
Sugars 1.8g 15%
Dietary Fiber 0.89g 7%
Protein 3.45g 15%
Vitamin C 5.3mg 19%
Iron 0.5mg 6%
Calcium 84.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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