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Orange Chicken Salad Recipe

Orange Chicken Salad Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1/3 cup raspberry vinegar
1/4 cup sugar
3 tbsp orange juice
2 tbsp olive oil
2 tbsp fresh parsley, minced
1/2 tsp salt
1/4 tsp ground pepper
1/4 tsp hot pepper sauce
6 cups mixed salad greens , torn
2 celery ribs, thinly sliced
1 cup orange section
1/2 cup red onion, thinly sliced
1/4 cup dried cranberries
1/4 cup almonds, slivered and toasted

Directions:

Grill chicken, uncovered, over medium heat for 6-8 minutes on each side, or until juices run clear. Slice and set aside.
In a small bowl, combine the vinegar, sugar, orange juice, oil, parsely, salt, pepper and hot pepper sauce; set aside.
In a large bowl, combine the salad greens, celery, orange sections, onion and cranberries. Divide among individual plates. Top with chicken. Drizzle with dressing. Sprinkle with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2028.27 Kcal (8492 kJ)
Calories from fat	1593.06 Kcal
		% Daily Value*
Total Fat	177.01g	272%
Cholesterol	286.24mg	95%
Sodium	4277.03mg	178%
Potassium	1187.81mg	25%
Total Carbs	51.49g	17%
Sugars	46.14g	185%
Dietary Fiber	3.56g	14%
Protein	57.7g	115%
Vitamin C	37.1mg	62%
Iron	0.5mg	3%
Calcium	195.2mg	20%

Amount Per 100 g
Calories	261.92 Kcal (1097 kJ)
Calories from fat	205.72 Kcal
		% Daily Value*
Total Fat	22.86g	272%
Cholesterol	36.96mg	95%
Sodium	552.31mg	178%
Potassium	153.39mg	25%
Total Carbs	6.65g	17%
Sugars	5.96g	185%
Dietary Fiber	0.46g	14%
Protein	7.45g	115%
Vitamin C	4.8mg	62%
Iron	0.1mg	3%
Calcium	25.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

54.6

Points
56

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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