Olive Lover's Salad Recipe

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Olive Lover's Salad
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Ingredients:

Directions:

  1. Mix the ingredients for the dressing in a small bowl.
  2. Combine the ingredients for the salad in another bowl then pour the dressing over.
  3. Marinate for 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.98 Kcal (1453 kJ)
Calories from fat 318.4 Kcal
% Daily Value*
Total Fat 35.38g 54%
Sodium 3054.12mg 127%
Potassium 174.83mg 4%
Total Carbs 9.86g 3%
Sugars 3.26g 13%
Dietary Fiber 6g 24%
Protein 2.29g 5%
Vitamin C 5.3mg 9%
Iron 0.1mg 1%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 149.47 Kcal (626 kJ)
Calories from fat 137.16 Kcal
% Daily Value*
Total Fat 15.24g 54%
Sodium 1315.65mg 127%
Potassium 75.31mg 4%
Total Carbs 4.25g 3%
Sugars 1.41g 13%
Dietary Fiber 2.58g 24%
Protein 0.99g 5%
Vitamin C 2.3mg 9%
Calcium 43.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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