Chicken a L'orange Recipe

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Chicken a L'orange
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Ingredients:

Directions:

  1. Season chicken breasts with salt and pepper. Melt butter and oil in a large skillet over med-high heat. Add chicken and sauté about 10 minutes or until cooked thru. Remove chicken; set aside.
  2. MAKE SAUCE: Dissolve cornstarch in orange juice. Stir in 57 Sauce and marmalade.
  3. Pour sauce into the skillet and heat, stirring constantly, until mixture is hot and thickened.
  4. Return chicken to skillet to heat, spooning sauce over chicken. Garnish with toasted sliced almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.59 Kcal (1962 kJ)
Calories from fat 164.41 Kcal
% Daily Value*
Total Fat 18.27g 28%
Cholesterol 146.87mg 49%
Sodium 1660.77mg 69%
Potassium 820.49mg 17%
Total Carbs 28.39g 9%
Sugars 15.78g 63%
Dietary Fiber 1.19g 5%
Protein 49.58g 99%
Vitamin C 21.8mg 36%
Iron 0.3mg 2%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 139.54 Kcal (584 kJ)
Calories from fat 48.96 Kcal
% Daily Value*
Total Fat 5.44g 28%
Cholesterol 43.74mg 49%
Sodium 494.54mg 69%
Potassium 244.33mg 17%
Total Carbs 8.45g 9%
Sugars 4.7g 63%
Dietary Fiber 0.35g 5%
Protein 14.76g 99%
Vitamin C 6.5mg 36%
Iron 0.1mg 2%
Calcium 13.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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