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Chicken and Green Beans in Red Curry Recipe

Chicken and Green Beans in Red Curry Recipe

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Ingredients:

Serving

2 skinless chicken breasts, thinly sliced
1 lb green beans
1 tbsp olive oil
1 -2 tbsp red curry paste ( personal taste)
1 -2 tsp hot chili sauce (asian style )
1 onion, small, chopped
2 garlic cloves, mined
1 (13 1/2 oz) can coconut milk (or lite )
1 tbsp fish sauce
1/2-1 cup fresh basil leaf (loosley packed)

Directions:

Heat oil in large pan.
Add curry paste and stir until bubbling.
Add onions, garlic, and hot chili sauce. Saute 1-2 minutes.
Add chicken slices, brown on one side. Flip chicken and add green beans on top cooking for 2-3 minutes. Optional: Cover to help cook green beans.
Completely mix in green beans.
Add coconut milk and fish sauce Simmer for 5-10 minutes.
Test green beans to your personal crunch preference.
Mix in basil leaves right before serving.
Serve over brown rice.
Note: If I'm not serving this over rice I'll mix in cornstarch to thicken the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.03 Kcal (1059 kJ)
Calories from fat	111.35 Kcal
		% Daily Value*
Total Fat	12.37g	19%
Cholesterol	69.62mg	23%
Sodium	783.53mg	33%
Potassium	658.99mg	14%
Total Carbs	11.99g	4%
Sugars	4.57g	18%
Dietary Fiber	4.42g	18%
Protein	26.65g	53%
Vitamin C	18.7mg	31%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	91.22 Kcal (382 kJ)
Calories from fat	40.14 Kcal
		% Daily Value*
Total Fat	4.46g	19%
Cholesterol	25.1mg	23%
Sodium	282.47mg	33%
Potassium	237.57mg	14%
Total Carbs	4.32g	4%
Sugars	1.65g	18%
Dietary Fiber	1.59g	18%
Protein	9.61g	53%
Vitamin C	6.7mg	31%
Iron	0.8mg	12%
Calcium	23.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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