Chicken and Green Beans Recipe

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Chicken and Green Beans
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  1. In a large pot brown chicken,onions and garlic.
  2. When brown add both cans of green beans,chicken broth and stewed tomatoes and seasonings.
  3. Stir to mix and bring to a boil.
  4. Cover and simmer till chicken is cooked throughly (about 30 minutes).
  5. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.34 Kcal (927 kJ)
Calories from fat 107.17 Kcal
% Daily Value*
Total Fat 11.91g 18%
Cholesterol 21.78mg 7%
Sodium 243.53mg 10%
Potassium 582.45mg 12%
Total Carbs 16.53g 6%
Sugars 7.25g 29%
Dietary Fiber 4.81g 19%
Protein 13.46g 27%
Vitamin C 29mg 48%
Iron 1.5mg 8%
Calcium 63mg 6%
Amount Per 100 g
Calories 77.3 Kcal (324 kJ)
Calories from fat 37.43 Kcal
% Daily Value*
Total Fat 4.16g 18%
Cholesterol 7.6mg 7%
Sodium 85.05mg 10%
Potassium 203.41mg 12%
Total Carbs 5.77g 6%
Sugars 2.53g 29%
Dietary Fiber 1.68g 19%
Protein 4.7g 27%
Vitamin C 10.1mg 48%
Iron 0.5mg 8%
Calcium 22mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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