Chicken Piccata I Recipe

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Chicken Piccata I
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  1. Flatten chicken to 1/4 inch thickness between plastic wrap or waxed paper. Mix egg and water. Mix bread crumbs, salt, pepper and garlic powder. Coat chicken with flour, dip into egg mixture and coat with bread crumb mixture.
  2. Heat butter or margarine and oil in 12 inch skillet over medium heat. Cook chicken for 8 to 10 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut. Remove chicken from skillet using tongs; keep warm.
  3. Stir lemon juice and wine into drippings in skillet. Heat to boiling; pour over chicken. Sprinkle with chopped fresh parsley, and serve with lemon wedges for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.95 Kcal (1633 kJ)
Calories from fat 150.23 Kcal
% Daily Value*
Total Fat 16.69g 26%
Cholesterol 176.7mg 59%
Sodium 1033.79mg 43%
Potassium 717.55mg 15%
Total Carbs 11.37g 4%
Sugars 0.82g 3%
Dietary Fiber 0.73g 3%
Protein 49.95g 100%
Vitamin C 4.1mg 7%
Iron 0.7mg 4%
Calcium 35mg 4%
Amount Per 100 g
Calories 137.85 Kcal (577 kJ)
Calories from fat 53.11 Kcal
% Daily Value*
Total Fat 5.9g 26%
Cholesterol 62.46mg 59%
Sodium 365.44mg 43%
Potassium 253.65mg 15%
Total Carbs 4.02g 4%
Sugars 0.29g 3%
Dietary Fiber 0.26g 3%
Protein 17.66g 100%
Vitamin C 1.4mg 7%
Iron 0.3mg 4%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 10

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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