Grilled Chicken/Chocolate Chili Recipe

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Ingredients:

Serving

1 1/2 tsp salt
1 tsp pepper
1 tbsp garlic powder
1 tsp ground cinnamon
2 1/2 tbsp cumin powder
2 tbsp unsweetened cocoa powder
1 large onion, coarse chopped
2 tbsp oil , of your choice
2 (15 oz) cans stewed tomatoes
1 cup water
1 (6 oz) can tomato sauce
1 (15 oz) can black beans, rinsed well drained
1 (15 oz) can dark red kidney beans, rinsed drained
3/4 cup chopped cilantro
1 large red pepper, cut into large chunks
1 medium green peppers or 1 medium yellow pepper , chunked
4 boneless skinless chicken breast halves
olive oil
1 tsp salt
cilantro leaf

Directions:

Fry first 7 ingredients in the 2 tbsp. oil 'til onions are transparent.
Add next 6 ingredients, simmer 45 mins., meanwhile prepare chicken:
Cut chicken into bite-sized pieces.
In a bowl, cover breast chunks with olive oil, add salt, cilantro and set aside.(I do this the night before and let it marinade overnight in a baggie)
Add more water to the chili (or other liquid: broth, black coffee) if necessary.
Add the pepper chunks, simmer for 1/2 hr.
Meanwhile, remove chicken from marinade (discard leftover marinade) and grill 4-5 mins.
I use a George Forman grill, or broil.
When the chili is ready, gently stir-in the grilled chicken. Don't cook, just heat low for 20 minutes.
Adjust seasoning. Optional: 1/4 tsp cayenne pepper can be added.
Serve over rice or in a bread bowl.
Toppings: sour cream, grated jalapeno-jack cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.45 Kcal (1199 kJ)
Calories from fat	91.82 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Cholesterol	92.83mg	31%
Sodium	1586.71mg	66%
Potassium	850.15mg	18%
Total Carbs	16.3g	5%
Sugars	3.68g	15%
Dietary Fiber	4.5g	18%
Protein	35.64g	71%
Vitamin C	54.7mg	91%
Iron	2.8mg	16%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	92.88 Kcal (389 kJ)
Calories from fat	29.77 Kcal
		% Daily Value*
Total Fat	3.31g	16%
Cholesterol	30.1mg	31%
Sodium	514.51mg	66%
Potassium	275.67mg	18%
Total Carbs	5.29g	5%
Sugars	1.19g	15%
Dietary Fiber	1.46g	18%
Protein	11.56g	71%
Vitamin C	17.7mg	91%
Iron	0.9mg	16%
Calcium	22.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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