Apricot Onion Chicken Recipe

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Apricot Onion Chicken
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Ingredients:

Directions:

  1. Lightly salt each chicken piece and then add black pepper and garlic powder to suit your taste buds.
  2. Heat olive oil in non-stick skillet on medium heat.
  3. Brown seasoned side of chicken first and turn to brown the other side (about 3-4 mins each side). Turn off heat and set aside.
  4. In a small bowl add onion soup mix and with fingers sprinkle over chicken pieces. This method spreads more evenly than sprinkling direct from packet. (I use any leftover mix to season a vegetable).
  5. Using a spoon, drop in small dallops about 1 heaping Tablespoon of jam/jelly/preserves per chicken breast.
  6. Return skillet to a Low heat, cover with lid and allow to simmer for 20 minutes or until all juices run clear.
  7. Some of the glaze will run to bottom of skillet. I recommend adding 1 T of water, stir and drizzle the sauce on ea. plate and top with chicken, makes for a nice presentation.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.49 Kcal (1576 kJ)
Calories from fat 126.72 Kcal
% Daily Value*
Total Fat 14.08g 22%
Cholesterol 139.24mg 46%
Sodium 1339.48mg 56%
Potassium 732.02mg 16%
Total Carbs 17.41g 6%
Sugars 8.95g 36%
Dietary Fiber 0.5g 2%
Protein 47.9g 96%
Vitamin C 2mg 3%
Iron 0.1mg 0%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 139.39 Kcal (584 kJ)
Calories from fat 46.92 Kcal
% Daily Value*
Total Fat 5.21g 22%
Cholesterol 51.55mg 46%
Sodium 495.94mg 56%
Potassium 271.03mg 16%
Total Carbs 6.44g 6%
Sugars 3.32g 36%
Dietary Fiber 0.18g 2%
Protein 17.73g 96%
Vitamin C 0.7mg 3%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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