Pasta and Chicken With Goat Cheese Recipe

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Ingredients:

Serving

8 oz fusilli
3/4 lb zucchini , cut into 1/4 by 2 inch strips
3 tbsp flour
1/2 tsp salt
1/8 tsp pepper
1/2 tsp garlic powder
1/2 tsp oregano
1/2 tsp basil
1 lb boneless chicken breast, pounded to 1/4 inch thickness
1 tbsp olive oil
4 oz goat cheese, crumbled
1 pint cherry tomatoes
1 tbsp balsamic vinegar

Directions:

Cook pasta according to package instructions.
When the pasta has 4 minutes left to cook, add the zucchini to the pot.
Before draining the pasta, scoop out and reserve 1/4 cup of the cooking water.
Meanwhile, combine the flour, salt, pepper, garlic powder, oregano and basil on a plate.
Dredge the chicken thoroughly in the mixture.
Heat the oil in a large nonstick skillet over medium high.
Add the chicken and cook 4 minutes on each side, or until cooked through.
Transfer the chicken to a cutting board and slice on the diagonal into 1/4-inch-wide strips.
Add the crumbled goat cheese to the cooked pasta and toss thoroughly.
Add the reserved cooking water, chicken, cherry tomatoes and balsamic vinegar and toss thoroughly again.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.65 Kcal (2088 kJ)
Calories from fat	172.18 Kcal
		% Daily Value*
Total Fat	19.13g	29%
Cholesterol	97.23mg	32%
Sodium	920.1mg	38%
Potassium	926.32mg	20%
Total Carbs	43.11g	14%
Sugars	4.55g	18%
Dietary Fiber	4.19g	17%
Protein	40.27g	81%
Vitamin C	39.4mg	66%
Iron	2.6mg	14%
Calcium	313.7mg	31%

Amount Per 100 g
Calories	131.88 Kcal (552 kJ)
Calories from fat	45.54 Kcal
		% Daily Value*
Total Fat	5.06g	29%
Cholesterol	25.71mg	32%
Sodium	243.34mg	38%
Potassium	244.99mg	20%
Total Carbs	11.4g	14%
Sugars	1.2g	18%
Dietary Fiber	1.11g	17%
Protein	10.65g	81%
Vitamin C	10.4mg	66%
Iron	0.7mg	14%
Calcium	83mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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