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Sweet and Sour Cabbage Soup Recipe

Sweet and Sour Cabbage Soup Recipe

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Ingredients:

Serving

3 lbs chuck roast or 3 lbs chuck steaks or 3 lbs beef short ribs
1 onion, chopped
3 parsnips, peeled and diced
3 carrots, peeled and diced
1 -2 stalk celery, diced
28 oz stewed tomatoes
3 (10 3/4 oz) cans condensed beef consomme
1 cabbage, coarsely shredded
14 oz sauerkraut, drained
2 -3 lemons, juiced
2/3 cup brown sugar (or more )
salt , to taste
pepper , to taste
garlic powder , to taste
1 -2 tbsp olive oil
water

Directions:

In a large soup pot or dutch oven, brown meat on all sides in olive oil under medium high heat. Season the meat with salt, pepper, or your favorite spices while cooking. When browned all over, remove the meat to a separate plate.
Add the onion, parsnips, carrots and celery to the pot, plus a little more oil (if needed to prevent sticking). Cook over medium heat, stirring often, until browned and softened.
Add in the can of stewed tomatoes, cutting up the large slices of tomatoes into smaller pieces.
Add in the cans of beef consomme and 3 cans of water. You can also use beef broth or French onion soup as well.
Place the meat back into the pot. Bring to a boil over high heat, then reduce heat to low, cover and simmer for one hour.
After one hour, add the cabbage and sauerkraut to the pot. Again, bring to a boil, cover, and simmer on low heat for another hour.
After another hour has gone by, add the juice of 2 or 3 lemons to the soup and the brown sugar. You may need more of each to taste, the soup should definitely be sweet, and sour.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.82 Kcal (2114 kJ)
Calories from fat	276.09 Kcal
		% Daily Value*
Total Fat	30.68g	47%
Cholesterol	97.98mg	33%
Sodium	629.49mg	26%
Potassium	899.31mg	19%
Total Carbs	30.74g	10%
Sugars	22.97g	92%
Dietary Fiber	6.1g	24%
Protein	26.02g	52%
Vitamin C	55.8mg	93%
Vitamin A	0.2mg	6%
Iron	4.2mg	23%
Calcium	117.8mg	12%

Amount Per 100 g
Calories	118.87 Kcal (498 kJ)
Calories from fat	65.01 Kcal
		% Daily Value*
Total Fat	7.22g	47%
Cholesterol	23.07mg	33%
Sodium	148.22mg	26%
Potassium	211.75mg	19%
Total Carbs	7.24g	10%
Sugars	5.41g	92%
Dietary Fiber	1.44g	24%
Protein	6.13g	52%
Vitamin C	13.1mg	93%
Iron	1mg	23%
Calcium	27.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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