Chicken and Corn Tortilla Bake Recipe

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Chicken and Corn Tortilla Bake
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Ingredients
8
Count
Nutrition
367
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In bowl, combine chicken, chilies, broth, soups and onion.
  2. Set aside.
  3. Layer half of the tortillas on the bottom of a greased 9x13 baking pan, cutting to fit pan if desired.
  4. Top with half of the chicken mixture and half of the cheese.
  5. Repeat layers.
  6. Bake uncovered at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.47 Kcal (1539 kJ)
Calories from fat 205.47 Kcal
% Daily Value*
Total Fat 22.83g 35%
Cholesterol 54.48mg 18%
Sodium 656.9mg 27%
Potassium 302.84mg 6%
Total Carbs 23.7g 8%
Sugars 0.96g 4%
Dietary Fiber 1.95g 8%
Protein 18.24g 36%
Vitamin C 9mg 15%
Iron 1.3mg 7%
Calcium 204mg 20%
Amount Per 100 g
Calories 227.7 Kcal (953 kJ)
Calories from fat 127.32 Kcal
% Daily Value*
Total Fat 14.15g 35%
Cholesterol 33.76mg 18%
Sodium 407.04mg 27%
Potassium 187.65mg 6%
Total Carbs 14.68g 8%
Sugars 0.6g 4%
Dietary Fiber 1.21g 8%
Protein 11.3g 36%
Vitamin C 5.6mg 15%
Iron 0.8mg 7%
Calcium 126.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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