Directions:
- Heat oven to 350 degrees. In 12 inch skillet, cook beef over medium heat 8-10 minutes, stirring occasionally, until brown; drain, stir in beans, tomatoes, seasoning mix and water. Cook 2-4 minutes. stirring occasionally, until heated through. Stir in 1/2 cup of cheese.
- In an 8 inch square glass baking dish, spread 2 cups of beef mixture. Top with half of the tortilla strips. Spoon half of the remaining beef mixture over strips. Add remaining tortilla strips; top with remaining beef mixture.
- Bake uncovered about 30 minutes, until bubbly and heated through. sprinkle with remaining cheese and bake 5 minutes longer, until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.8 Kcal (950 kJ) | ||
| Calories from fat | 73.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 54.09mg | 18% | |
| Sodium | 192.1mg | 8% | |
| Potassium | 385.81mg | 8% | |
| Total Carbs | 16.38g | 5% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 20.71g | 41% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 150.08 Kcal (628 kJ) | ||
| Calories from fat | 48.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 12% | |
|---|---|---|---|
| Cholesterol | 35.79mg | 18% | |
| Sodium | 127.11mg | 8% | |
| Potassium | 255.3mg | 8% | |
| Total Carbs | 10.84g | 5% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 1.07g | 6% | |
| Protein | 13.71g | 41% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 13% | |
| Calcium | 51.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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