Spinach and Corn Tortilla Bake Recipe

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Spinach and Corn Tortilla Bake
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Ingredients:

Directions:

  1. Preheat the oven to 425°F.
  2. In a food processor, combine cilantro, scallions, salt and pepper with as much spinach as will fit.
  3. Pulse, adding the rest of the spinach in batches, until all is coarsely chopped.
  4. Coat an 8-9 inch square baking dish with butter or oil.
  5. Lay 4 tortillas in the bottom of dish, overlapping slightly.
  6. Layer with half of beans, salsa, spinach mixture and cheese.
  7. Repeat with remaining ingredients, ending with cheese and pressing in gently.
  8. Cover dish with foil, place on a rimmed baking sheet.
  9. Bake until bubbling, 25-30 minutes.
  10. Remove foil, and continue baking until golden, 15-20 minutes more.
  11. Cool for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.67 Kcal (1623 kJ)
Calories from fat 218.21 Kcal
% Daily Value*
Total Fat 24.25g 37%
Cholesterol 62.9mg 21%
Sodium 1200.56mg 50%
Potassium 1178.06mg 25%
Total Carbs 24.13g 8%
Sugars 4.31g 17%
Dietary Fiber 4.73g 19%
Protein 19.02g 38%
Vitamin C 29.6mg 49%
Iron 5mg 28%
Calcium 493.4mg 49%
Amount Per 100 g
Calories 107.95 Kcal (452 kJ)
Calories from fat 60.76 Kcal
% Daily Value*
Total Fat 6.75g 37%
Cholesterol 17.51mg 21%
Sodium 334.3mg 50%
Potassium 328.04mg 25%
Total Carbs 6.72g 8%
Sugars 1.2g 17%
Dietary Fiber 1.32g 19%
Protein 5.3g 38%
Vitamin C 8.2mg 49%
Iron 1.4mg 28%
Calcium 137.4mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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