Chicken and Flour Tortilla Dumplings Recipe

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Chicken and Flour Tortilla Dumplings
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  1. Fill 4-quart pot half full with water.
  2. Boil chicken until tender.
  3. While chicken is cooking, slice tortillas with a sharp knife 5 slices across and one slice through the middle.
  4. Remove cooked chicken and shred with a fork or cut into cubes.
  5. Place chicken, cream of chicken soup, butter, salt and pepper into boiling chicken broth.
  6. Bring to a rolling boil.
  7. Drop individual tortillas into pot one piece at a time.
  8. Do not stir, you can pat the top of the dumplings and move them around slightly with a wooden spoon.
  9. Boil medium/high heat for 12 minutes.
  10. Remove from heat.
  11. Add 1 cup of milk and move the dumplings around gently to mix the milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.37 Kcal (588 kJ)
Calories from fat 87.43 Kcal
% Daily Value*
Total Fat 9.71g 15%
Cholesterol 55.93mg 19%
Sodium 233.35mg 10%
Potassium 202.82mg 4%
Total Carbs 1.35g 0%
Sugars 1.07g 4%
Protein 12.6g 25%
Vitamin A 0.1mg 3%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 149.97 Kcal (628 kJ)
Calories from fat 93.41 Kcal
% Daily Value*
Total Fat 10.38g 15%
Cholesterol 59.76mg 19%
Sodium 249.31mg 10%
Potassium 216.68mg 4%
Total Carbs 1.44g 0%
Sugars 1.14g 4%
Protein 13.46g 25%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 32.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free

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