Chicken and Avocado Tortilla Cups Recipe

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Chicken and Avocado Tortilla Cups
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  1. Preheat oven to 200C (180C fan forced).
  2. Lightly grease 4 holes of a 6 hole (3/4 cup capacity) texas muffin tray.
  3. Combine chicken, lettuce, avocado, tomato, mayonnaise, chilli sauce and basil in a large bowl.
  4. Microwave tortillas on high (100%) in 15 second bursts until pliable and carefully place in prepared muffin holes, shaping into cups and then bake for 5 minutes or until golden and crisp.
  5. Place tortilla cups on serving plates and fill with chicken mixture and top with extra basil leaves.
  6. Serve with salad mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.66 Kcal (1372 kJ)
Calories from fat 211.36 Kcal
% Daily Value*
Total Fat 23.48g 36%
Cholesterol 22.04mg 7%
Sodium 431.86mg 18%
Potassium 381.56mg 8%
Total Carbs 22.15g 7%
Sugars 1.87g 7%
Dietary Fiber 3.55g 14%
Protein 9.11g 18%
Vitamin C 7.3mg 12%
Iron 1.4mg 8%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 221.16 Kcal (926 kJ)
Calories from fat 142.66 Kcal
% Daily Value*
Total Fat 15.85g 36%
Cholesterol 14.88mg 7%
Sodium 291.49mg 18%
Potassium 257.54mg 8%
Total Carbs 14.95g 7%
Sugars 1.26g 7%
Dietary Fiber 2.4g 14%
Protein 6.15g 18%
Vitamin C 4.9mg 12%
Iron 1mg 8%
Calcium 18.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

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