Directions:
- Preheat oven to 200C (180C fan forced).
- Lightly grease 4 holes of a 6 hole (3/4 cup capacity) texas muffin tray.
- Combine chicken, lettuce, avocado, tomato, mayonnaise, chilli sauce and basil in a large bowl.
- Microwave tortillas on high (100%) in 15 second bursts until pliable and carefully place in prepared muffin holes, shaping into cups and then bake for 5 minutes or until golden and crisp.
- Place tortilla cups on serving plates and fill with chicken mixture and top with extra basil leaves.
- Serve with salad mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.66 Kcal (1372 kJ) | ||
| Calories from fat | 211.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.48g | 36% | |
|---|---|---|---|
| Cholesterol | 22.04mg | 7% | |
| Sodium | 431.86mg | 18% | |
| Potassium | 381.56mg | 8% | |
| Total Carbs | 22.15g | 7% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 221.16 Kcal (926 kJ) | ||
| Calories from fat | 142.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 36% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 7% | |
| Sodium | 291.49mg | 18% | |
| Potassium | 257.54mg | 8% | |
| Total Carbs | 14.95g | 7% | |
| Sugars | 1.26g | 7% | |
| Dietary Fiber | 2.4g | 14% | |
| Protein | 6.15g | 18% | |
| Vitamin C | 4.9mg | 12% | |
| Iron | 1mg | 8% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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