Chicken and Italian Sausage Bake Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup celery (chopped )
1/2 cup onion (chopped )
2 italian sausages (sliced )
425 g cream of mushroom soup
2 chicken breasts (cooked and cubed )
2 cups wild rice, i prefer to use a package of uncle ben's fast and fancy (cooked)
1/2 cup grated parmesan cheese

Directions:

Heat the olive oil in a large skillet. Saute celery and onion until soft, about 5-7 minutes. Add sausage to skillet and continue cooking until sausage is cooked through.
Add cream of mushroom soup and stir and cook for another 3 to 5 minutes.
Place the chicken in a casserole dish evenly. Next, layer the sausage mixture over it. Then top with the wild rice.
Bake in a 375 degree oven for 15 minutes.
Sprinkle the parmesan on top and continue baking for the final 5 minutes. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	744.16 Kcal (3116 kJ)
Calories from fat	287.12 Kcal
		% Daily Value*
Total Fat	31.9g	49%
Cholesterol	57.32mg	19%
Sodium	1383.65mg	58%
Potassium	389.32mg	8%
Total Carbs	89.06g	30%
Sugars	1.18g	5%
Dietary Fiber	2.69g	11%
Protein	22.07g	44%
Vitamin C	2.9mg	5%
Iron	4.7mg	26%
Calcium	181mg	18%

Amount Per 100 g
Calories	235.22 Kcal (985 kJ)
Calories from fat	90.75 Kcal
		% Daily Value*
Total Fat	10.08g	49%
Cholesterol	18.12mg	19%
Sodium	437.35mg	58%
Potassium	123.06mg	8%
Total Carbs	28.15g	30%
Sugars	0.37g	5%
Dietary Fiber	0.85g	11%
Protein	6.98g	44%
Vitamin C	0.9mg	5%
Iron	1.5mg	26%
Calcium	57.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17

Points
20

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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