Chicken and Broccoli Pasta Bake Recipe

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Ingredients:

Serving

12 oz pasta shells
8 oz broccoli, cut into very small florets and the stems thinly sliced
2 tbsp olive oil
12 oz boneless skinless chicken breasts, thinly sliced
6 oz chestnut mushrooms, quartered
4 tbsp sun-dried tomato paste
1 (80 g) packet soft spreadable cheese with garlic and herbs (such as boursin)
1 (284 ml) carton single cream
1 bunch spring onion, finely sliced
3 oz mature cheddar cheese, grated
1 clove garlic, minced
2 oz sliced almonds

Directions:

Preheat oven to 375*F.
Cook the pasta in a large pan of boiling salted water for 6 minutes, then add the broccoli and cook for 5 to 6 minutes longer, until the pasta is just cooked.
Drain well and return to pan.
Heat the oil in a wide pan and add the chicken pieces.
Fry until lightly browned.
Tip in the mushrooms and stir fry for 1 minute, then stir in the tomato paste, cheese and cream.
Gently simmer until the cheese has melted, stirring, until the sauce is thickened slightly.
Season with salt and pepper.
Pour the sauce over the pasta, stirring gently until coated, then tip into a shallow ovenproof dish.
Level the top.
Mix the spring onions, cheddar, garlic and almonds and sprinkle over the pasta.
Bake for 20 minutes until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.21 Kcal (2161 kJ)
Calories from fat	247.49 Kcal
		% Daily Value*
Total Fat	27.5g	42%
Cholesterol	100.96mg	34%
Sodium	730.27mg	30%
Potassium	567.47mg	12%
Total Carbs	35.77g	12%
Sugars	4.64g	19%
Dietary Fiber	5.25g	21%
Protein	33.44g	67%
Vitamin C	51.4mg	86%
Iron	2.6mg	15%
Calcium	236.5mg	24%

Amount Per 100 g
Calories	155.38 Kcal (651 kJ)
Calories from fat	74.5 Kcal
		% Daily Value*
Total Fat	8.28g	42%
Cholesterol	30.39mg	34%
Sodium	219.82mg	30%
Potassium	170.81mg	12%
Total Carbs	10.77g	12%
Sugars	1.4g	19%
Dietary Fiber	1.58g	21%
Protein	10.06g	67%
Vitamin C	15.5mg	86%
Iron	0.8mg	15%
Calcium	71.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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