Mandarin Noodles Recipe

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Mandarin Noodles
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Ingredients:

Directions:

  1. In a large skillet or wok, heat the peanut oil and 1 tablespoon butter. Over high heat, add the tenderloin strips and lightly sear on all sides. Remove the meat from the pan and set aside. Add the vegetables, enoki and shiitake mushrooms, scallion, ginger, and garlic and cook for 3 minutes. Season with salt and pepper, to taste.
  2. Deglaze the pan with plum wine, add the cinnamon and reduce by half. Add the beef broth and continue to reduce by half. Whisk in the remaining 2 tablespoons butter. Add the cooked noodles, the reserved meat, and the rice wine, and just heat through. Correct seasoning, to taste.
  3. Place the endive around the edges of a large platter. Spoon the steak, noodles, and sauce in the center of the endive and garnish with chopped scallions. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.84 Kcal (1666 kJ)
Calories from fat 114.99 Kcal
% Daily Value*
Total Fat 12.78g 20%
Cholesterol 56.25mg 19%
Sodium 271.51mg 11%
Potassium 2687.26mg 57%
Total Carbs 44.87g 15%
Sugars 3.16g 13%
Dietary Fiber 25.37g 101%
Protein 20.24g 40%
Vitamin C 56.8mg 95%
Vitamin A 0.1mg 2%
Iron 9.1mg 51%
Calcium 426.4mg 43%
Amount Per 100 g
Calories 41.65 Kcal (174 kJ)
Calories from fat 12.04 Kcal
% Daily Value*
Total Fat 1.34g 20%
Cholesterol 5.89mg 19%
Sodium 28.42mg 11%
Potassium 281.31mg 57%
Total Carbs 4.7g 15%
Sugars 0.33g 13%
Dietary Fiber 2.66g 101%
Protein 2.12g 40%
Vitamin C 5.9mg 95%
Iron 1mg 51%
Calcium 44.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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